For as long as I can remember, the fear of the future has been my biggest inhibitor. I am constantly planning, preparing, and worrying about my next step. This habit…
Don’t Talk to Yourself Like That
When someone you know is struggling, upset, or depressed, it is human nature to feel compassion and empathy for them. We often show this compassion and empathy through kind and encouraging…
Blog series on Forgiveness: Part 1 — Forgiving Others: What is forgiveness and why is it important?
Love and Forgiveness is not for the faint-hearted. – Meher Baba What is the first thing that comes to your mind when you think about forgiveness? Maybe you have images…
Center for Change News May 2016
In commemoration of Memorial Day, we wish to thank all of our military service members and their families for their day-to-day sacrifices on behalf of each and every American. With…
Announcements from Center for Change
Save the Date Center for Change National Eating Disorders Conference for Professionals Friday & Saturday, January 27-28, 2017 Optional ski day at Sundance Resort on Sunday, January 29, 2017 Held…
Just Do It! Moving From Avoidance to Engagement
Every moment of time is a moment of choice. One of the primary choices we have, at any moment in time, is to live “present and engaged,” or “trapped in…
3 Tips for Relaxing into Change
When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax…
Taking On (and Knocking Out) Self-Objectification
Magazines, movies, and social media are full of images that objectify women. This idea of valuing appearance over competence is not new, but it is increasingly harmful. Unfortunately, living in…
Being Media Savvy in a Media-Drenched World
Modern media can be a tricky little bugger. Just when you think you’ve spotted all the little messages and hints that try to get into your home where they can…
Conversations with the Heart – Part 3: Intention Setting from the Heart
As all of the holiday festivities and traditions of 2015 come to a close and we prepare for the opening of 2016, another tradition is waiting for us….resolutions for the…
CFC Recreation & Experiential Therapies Weekly Focus
Monday, January 4, 2016 Live in the present and prepare for the future…a future of possibilities, relationships, hobbies, hope, and healthy and fulfilling experiences. At times, the thought of leaving…
Conversations with the Heart Series – Part 2: The Courageous Heart
“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you…
CFC Recreation & Experiential Therapies Weekly Focus
Monday, December 21, 2015 “People whose play lives have been vibrant, have buffers against travail and suffer less when major change is thrust upon them. Play produces poise and strength….
CFC Recreation & Experiential Therapies Weekly Focus
Monday, December 14, 2015 Many women with eating disorders have lost an interest in hobbies, relationships, and participating in things that once gave them a sense of accomplishment. Their passions…
Center for Change News December 2015
A Holiday Message from Dr. B SEASON OF PEACE: LET US LAY DOWN OUR WEAPONS OF WAR AND OFFER UP AN OLIVE BRANCH My Dear Friends, How I love this…
CFC Recreation & Experiential Therapies Weekly Focus
Monday, December 7, 2015 Discovering our capabilities and our human potential to overcome, adapt, and, navigate through hard and uncomfortable situations is the foundation for Self-Awareness Week. We are constantly…
CFC Recreation & Experiential Therapies Weekly Focus
Monday, November 30, 2015 Self-Acceptance does not come from our achievements. Our achievements are products of our values, qualities, and characteristics. For example, the successful gardener is hard working, persistent,…
Even a Penny Can Make a Difference
This past week Center For Change held a community event to provide assistance to the Provo Community Action Foodbank. While working with the Foodbank volunteers, we were informed that for…
CFC Recreation & Experiential Therapies Weekly Focus
How do you define failure? Thomas Edison, inventor of the light bulb, said “I have not failed. I have just found 10,000 ways that won’t work.” Is failure a final…
Thoughts on Embracing Flaws
I, as you, have trouble admitting the sad fact that I am an imperfect human being. A human being capable of sleeping through the alarm, spilling blue nail polish on…
Meditation as a Recovery Method: Time for a Little Consideration
Individuals who are suffering from eating disorders respond to different approaches to recovery. This is only natural, since we all have different personalities and life experiences. While we most often…
Conversations with the Heart Series – Part 1: The Heart in Mind
Most of us are seeking happiness, love, peace, joy… and let’s not forget freedom from the internal turmoil that so often plagues us. The heart, both physical and figurative, bears…
CFC Recreation & Experiential Therapies Weekly Focus
Monday, October 26, 2015 Striving for excellence and setting goals are healthy pursuits. When, however, expectations become unrealistically high, one starts to reach for the unachievable and impossible notion of…
Living Life with No Regrets
Everyone has one life, so it’s important to make yours great. One of the best ways to ensure a great life is to live with no regrets. When looking at…
Creating Your Own Happily Ever After
All good stories feature heroes who conquer adversity, vanquish the foe, and ride off into their happily ever after. These tales have similarities to real life- we all go through…
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