The Surprising Connection Between Mind and Heart

There’s a long history of people seeing the body and mind as two separate things. However, much research has shown, and the Centers for Disease Control and Prevention (CDC) confirms,…

Learning to Love Yourself First

By Quinn Nystrom, MS I walked into an appointment today, and they shouted, “Happy 25th Birthday Quinn!” They were joking, of course. I’m not turning 25; I’m celebrating my 37th…