Please note:  These groups are at the Cottonwood Heights, UT location only!

Are you looking for bulimia group therapy, anorexia group therapy, or just an anonymous eating disorder group? Center for Change offers several outpatient therapy groups.

Open Process Group – Therapist Approval Required

  • When: Mondays from 2:45pm-3:45pm
  • Cost: $25 at the time of group or $35 if we bill you
  • Who: Shannon Ricks, AMFT
  • Open group where discussion centers on relationships, communication, negative behaviors and other topics relative to the individual need.

Shame Resilience Group – Therapist Approval Required

  • When: Mondays from 4:00pm-5:00pm
  • Cost: $25 at the time of group or $35 if we bill you
  • Who: Sarah Hubbard, PhD
  • Clients learn to recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience. Topics include defining shame, practicing empathy, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and embracing and inspiring change.

    Outpatient Group Therapy – Salt Lake Location

Nutrition Group – Open to Community

  • When: Wednesdays from 2:45pm-3:45pm
  • Cost: $10
  • Who: Asia Egan, RD, CD
  • Learn how to listen to and honor your body by reestablishing a healthy relationship with food and exercise.
  • Covers topics from the fundamentals of nutrition, eating mindfully, as well as myths about metabolism.

Acceptance Commitment Therapy – Therapist Approval Required

  • When: Wednesdays from 4:00pm-5:00pm
  • Cost: $25 at the time of group or $35 if we bill you
  • Who: Liz Thomas, LCSW
  • This group will use a combination of mindfulness and acceptance strategies to encourage an exploration of personal values and personal experiences in order to increase acceptance, forgiveness, and the ability to live in the moment.

EDA (Eating Disorders Anonymous) / 12-Step Group – Open to Community

  • When: Wednesdays from 5:00pm-6:00pm
  • Cost: Free
  • Who: Shannon Ricks, AMFT
  • A fellowship of individuals who share their experience, strength, and hope with each other that they may solve their common problems and help others to recover from their eating disorders.

Relapse Prevention – Open to Community

  • When: Thursdays from 2:45pm-3:45pm
  • Cost: $25 at the time of group or $35 if we bill you
  • Who: Tori Morrison, CMHC
  • A work group consisting of exploring the cycle of addiction, triggers, and common stressors that can increase the urge to engage in behaviors. Positive coping mechanisms and stress reduction tools will be explored and practiced. This group is open to family and support team members.

Body Image Group – Therapist Approval Required

  • When: Thursdays from 4:00pm-5:00pm
  • Cost: $25 at the time of group or $35 if we bill you
  • Who: Amy Harman, LMFT
  • Clients will learn to appreciate their current body through therapeutic discussion and multimedia presentations on cultural beauty myths. Clients will also learn how to deconstruct the harmful messages portrayed in the media and other aspects of society.

ED Hope & Healing – Open to Community

  • When: Thursdays from 5:00pm-6:00pm (starting March 16, 2017)
  • Cost: Free
  • Who: Amy Harman, LMFT
  • Topics include: body image concerns, managing negative thoughts, disordered eating and eating disorders, intuitive eating principles, letting go of perfectionism, understanding the addiction cycle, the role of a support person, diet myths, self-care strategies, and more

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