Please note that this is an Archived article and may contain content that is out of date. The use of she/her/hers pronouns in some articles is not intended to be exclusionary. Eating disorders can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.

by Quinn Nystrom

In a world that is constantly moving at such a quick pace, with things always thrown your way and a to-do list that never seems to end, how do we take time to relax and recharge? The National Holiday Authority must know that we all need a little help in this department, so they have marked August 15 as National Relaxation Day.

Here are 15 ways that work for me to relax:

1. Put on my favorite playlist on YouTube and go for a scenic walk

2. Read a magazine

3. Write in my 5-minute Gratitude Journal

4. Schedule a Face-time call with an old friend

5. Take an exercise class that I enjoy

6. Make a cup of coffee and sit on the front porch (with no electronics!)

7. Before bedtime, I do nightly prayers of what I need to give up to my Higher Power and what I am grateful for that day

8. Take a hot bath and pick my favorite bath bomb (no electronics!)

9. Have our 7-year-old read to me

10. Go to our local library and browse the books

11. Do diamond art or something else art-related

12. Read a good book

13. Attend a free outdoor concert

14. Listen to a Sleep Story (I love the Calm app)

15. Watch Funny Baby/Animal videos on YouTube with my kids

What works for me may not work for you, but the important thing is to find a couple of things that can be your go-to when you feel overwhelmed, tired, and need a break. A 4th grader from Iowa, Sean Moeller, founded National Relaxation Day. What a wise kid to know that stress can harm us mentally and physically. We must intentionally find ways to relax to strive for overall wellness.