What’s Your Pace?

By Nikki Rollo, PhD, LMFT   Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson Making the decision to come into a treatment program or enter therapy…

Appreciating Imperfections

By Nikki Rollo, PhD, LMFT “Instructions for living a life. Pay attention. Be astonished. Tell about it.” ― Mary Oliver Our culture places so much value on the new, the shiny,…

Cure Stigma: Thoughts on Mental Illness Awareness Week

By Nikki Rollo, PhD, LMFT Since 1990, the first full week of October has been dedicated to raising awareness and reducing the stigma and shame associated with having a mental…

Letting Go Like the Trees

By Quinn Nystrom, MS Fall in our area is a breathtaking event. When the heat of summer fades, and cooler temps take over, it signals the trees that a time…

National Recovery Month | What it Means to Me

By Quinn Nystrom, MS September is one of those months that just has a lot going on. Of course, there are the common milestones that occur around this time every…

Be Still

By Quinn Nystrom, MS Our brains, no matter what age we are, can sometimes be like an over-active toddler. We respond immediately to “shiny objects,” noises, and colorful stimulants so…

Back to School: Tips for Maintaining Eating Disorder Recovery for Students

By Nikki Rollo, PhD, LMFT It’s that time of year again. Summer is in full swing, but Fall is right around the corner. Late August and September brings with it…

Doing Anything is Easy (It’s being good at it is the challenge!)

By Quinn Nystrom We all have dreams that may seem a bit unattainable. But we hang on to them anyway. We might not “go public” about these dreams, but they…

Please Stop “Shoulding” on Me

By Quinn Nystrom, MS Should…such a benign word, but such a pressure-filled one too. Basically the definition of “should” is the same as “ought to” as in; I ought to…

Why We Need to be Talking About Eating Disorders AND Type 1 Diabetes

By Quinn Nystrom I’ve struggled with an eating disorder since I was 12 years old. I was a competitive figure skater and remember back to the year when I started…

When Holidays Aren’t the Most Wonderful Time of Year

by Quinn Nystrom In our American culture, I think it’s easy to buy into the sense that holidays should be the most joyful and wonderful time of year. But then…

3 Ways to Practice Fearlessness in Recovery

By Nikki Rollo, PhD, LMFT Sometimes even just the word “fear” can be enough to cause a knot in our stomachs and send a shiver up and down our spines….

Five Ways to Find Inner Peace in the Recovery Process

Peace has been on my mind a lot lately. Whenever we move into another holiday season, I think about how we can increase peace in the world, in our country,…

Recovery-minded Living

We often feel motivated after inspiring experiences—finishing a good book, hearing a rousing speech, taking part in service, having a great therapy session, etc.  However, at times these feelings fade…

Why Be Mindful?

When I first teach mindfulness, I often get initial resistance from clients. I have heard responses such as “I can’t do it. I’m too anxious” or “I don’t see the…

Strong Enough to be Broken

In today’s society we are told that we have to be unbreakable. We have to be iron men and iron women. To show any weakness or to have anything negative…

Made for Something More

As women in the modern world, we are constantly being measured up to society’s expectations. We are taught from the time we are young that as we strive to be…

Don’t Let Your Struggles Define You

We all have something in our lives that is hard for us to get through.  For some it may be an addiction to drugs, alcohol or maybe an eating disorder. …

Be Here Now

For as long as I can remember, the fear of the future has been my biggest inhibitor. I am constantly planning, preparing, and worrying about my next step. This habit…

Don’t Talk to Yourself Like That​

When someone you know is struggling, upset, or depressed, it is human nature to feel compassion and empathy for them.  We often show this compassion and empathy through kind and encouraging…

Just Do It! Moving From Avoidance to Engagement

Every moment of time is a moment of choice. One of the primary choices we have, at any moment in time, is to live “present and engaged,” or “trapped in…

Even a Penny Can Make a Difference

This past week Center For Change held a community event to provide assistance to the Provo Community Action Foodbank. While working with the Foodbank volunteers, we were informed that for…

Thoughts on Embracing Flaws

I, as you, have trouble admitting the sad fact that I am an imperfect human being. A human being capable of sleeping through the alarm, spilling blue nail polish on…

Work for Lasting Change

Support the Eating Disorders Coalition http://www.eatingdisorderscoalition.org/ As an Individual EDC Member you become part of a group of concerned citizens who use their voices to influence policies that make a…

2015 Center for Change Alumni Event

“Thee lift me and I’ll lift thee and we’ll ascent together.” – Amish proverb This summer we invited the alumni of Center for Change back to Orem for a celebration…