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Center for Change DVD |
Get to Know Center for Change A Center for Change DVD is available to interested clients and professionals working with women suffering with eating disorders. The new DVD includes video to get to know Center for Change, our comprehensive treatment programs, and our wonderful and loving staff, facility tour, client interviews, staff interviews and music composed and recorded by the Center for Change choir.
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Return to Success Stories | Printer Friendly Page
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Success Stories -
Letter of Hope - The Little Things

Samantha |
Relax – make a bouquet of fresh cut flowers – treasure friendships – talk with family – jump in a lake fully clothed – draw in the sand – put your hand print in wet cement – put on socks from the dryer – meditate in the mountains – watch children in the park – buy ice-cream from an ice-cream truck – have a picnic by moonlight – color in a coloring book – watch a sunset – play a board game – draw with chalk on the sidewalk – take a bubble bath – read – be free – write letters – call old friends – sing loudly – dance – sleep in – smile – keep smiling – watch cloud shapes – gaze at the stars – sleep under the stars – play cards – dress up for Halloween – make a cake – scream for fun – run in the sprinklers – have snowball fights – be confident – live your life – play on a playground – treasure your elders – dance in the rain – go ice-skating – take a challenge – paint a picture – grow a garden – ride a bike – take pictures – keep a photo album – write in a journal – take long walks – collect sea shells – make cookies with mom – fish with dad – roast marshmallows – hike – stand under a waterfall – have a pillow fight – sail – dare to dream – treat yourself – have faith – pray – chase a rainbow – swing on a swing – laugh – tell a stupid joke – go on a road trip with siblings – watch a sunrise – go camping – believe – cry at movies – believe in yourself – swim in the ocean – have a candlelight dinner – sunbathe – wear sun screen – cuddle in a big blanket – watch old movies – go to the zoo – visit family members – decorate for holidays – hold/attend neighborhood parties – send birthday cards/presents – love – help others - be grateful – ask questions – be kind – go to the circus – be creative – make mistakes – take one moment at a time – set goals – be happy – accept compliments – build a snowman – visit a big city – write a story/poem – build a sand castle – go to the drive-in movies – walk a dog – write an autobiography – visit a small town – explore spirituality – enjoy – be spontaneous – throw popcorn at movie theater – roll down a grassy hill – go to Disneyland – be strong – skip rocks in the water – express yourself – make presents – make a meal for friends – learn to type – learn another language – enjoy the little things – love yourself.
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Accreditations
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Associations |
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Center for Change, Incorporated - 1790 North State Street, Orem, Utah 84057
Center for Change is a subsidiary of UHS. Copyright 2007 - All rights reserved.
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